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Simplified Kundalini Yoga for Holistic Health Course

Different levels of residential courses are conducted here. The Basic Course, called ” Simplified Kundalini Yoga for Holistic Health Course ” is of 5 days duration. It provides a thorough grounding in meditation, Kayakalpa yoga, introspection and physical exercise.

Simplified Kundalini Yoga for Holistic Health Course totally transforms a person, giving him a new perspective on life and equips him with necessary tools to handle the mounting pressure that the modern day society bestows upon him.

The Course consists of

Simplified Kundalini Yoga (SKY) – Meditation

Simplified Physical Exercises

Kayakalpa Yoga

Benefits:

• Reduces the mental frequency.

• Enhances awareness.

• Improves intellectual sharpness and understanding.

• Improves the soft skills.

• Increases the will power and concentration.

• Increases management talents.