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Archive for Tag: energy balance

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Embark on a transformative journey with Kundalini Yoga, the Yoga of Awareness. Explore the fundamentals, benefits, and tips for integrating this ancient practice into your life to enhance mindfulness, spirituality, and wellness.
17 May

By adminkovaiskyyoga

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In Kundalini Yoga

beginners, energy balance, Kundalini Yoga, meditation, mindfulness, personal growth, self-awareness, spirituality, stress reduction, wellness

Unveiling the Power of Kundalini Yoga: A Comprehensive Guide for Beginners

General Courses

Foundation Course – அடிப்படை பயிற்சி

Kaya Kalpam – காய கல்பம்

Introspection – அகத்தாய்வு 

Brahmagnanam – பிரம்மஞானம்

Teacher Course – ஆசிரியர் படிப்பு

University Courses

YOGA CLASS TIMING

Morning

6 am to 8 am

Noon

10 am to 12 pm

Evening

6 pm to 8 pm

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Shri Vethathiri Maharishi, a spiritual leader, developed the SKY Yoga [Simplified Kundalini] system after his years of intense meditation, yogic practices, research and spiritual realizations.

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