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Archive for Tag: personal growth

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Embark on a transformative journey with Kundalini Yoga, the Yoga of Awareness. Explore the fundamentals, benefits, and tips for integrating this ancient practice into your life to enhance mindfulness, spirituality, and wellness.
17 May

By adminkovaiskyyoga

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In Kundalini Yoga

beginners, energy balance, Kundalini Yoga, meditation, mindfulness, personal growth, self-awareness, spirituality, stress reduction, wellness

Unveiling the Power of Kundalini Yoga: A Comprehensive Guide for Beginners

Unraveling the Science of Meditation: Transform Your Mind, Brain, and Body
04 May

By adminkovaiskyyoga

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In Meditation

alpha waves, anxiety reduction, brain waves, gamma waves, meditation, mental health, mindfulness, personal growth, resilience, theta waves, well-being

The Remarkable Effects of Meditation on the Mind, Brain, and Body

Master the Art of Meditation at Home: A Comprehensive Guide
04 May

By adminkovaiskyyoga

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In Meditation

guided meditation, home practice, meditation, meditation methods, meditation tips, mental wellbeing, mindfulness, personal growth, stress relief

A Comprehensive Guide to Meditating at Home: Unlocking the Benefits for Mind and Body

General Courses

Foundation Course – அடிப்படை பயிற்சி

Kaya Kalpam – காய கல்பம்

Introspection – அகத்தாய்வு 

Brahmagnanam – பிரம்மஞானம்

Teacher Course – ஆசிரியர் படிப்பு

University Courses

YOGA CLASS TIMING

Morning

6 am to 8 am

Noon

10 am to 12 pm

Evening

6 pm to 8 pm

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Shri Vethathiri Maharishi, a spiritual leader, developed the SKY Yoga [Simplified Kundalini] system after his years of intense meditation, yogic practices, research and spiritual realizations.

Contact Us

Mobile: 93449 48544
skyyogavkm@gmail.com
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கோவை – 641 035

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